Weigh In record (no journal entry) for 01 July 2024
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.79g | Prot: 30.57g | Carbs: 139.30g.
Breakfast: Kopi (Diseduh dari Bubuk), Kue Bolu. Lunch: Pangsit Polos, Pangsit Goreng, Mie Ayam. Dinner: Nasi Goreng, Buavita Guava Juice, Bolu Pisang. Snacks/Other: Sayur Lumpia, Biji Ketapang. more...
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2146 kcal
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Exercise:
Sleeping - 7 hours, Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 7 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 3 hours. more...
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steady weight
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dentitrudy's Weight History
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