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Love this progres
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110.2 kg
Lost so far: 3.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 102.17g | Prot: 189.83g | Carbs: 389.83g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Daun Singkong, Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sate Ayam, Ketoprak. Snacks/Other: Rotiboy Mexican Bun, Air Kelapa, Kopi dengan Gula, Mochi, Puding Vanila, Pisang Mas, Kopi. more...
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Losing 1.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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