Weigh In record (no journal entry) for 02 July 2024
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 74.34g | Prot: 77.56g | Carbs: 379.34g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Lunch: Cimory Squeeze Yogurt Original, Kerupuk Putih, Nasi Putih, Soto Ayam. Dinner: ABC Kecap Manis Pedas, Tahu Goreng, Nasi Putih. Snacks/Other: Intermie Mie Goreng, Buah Pir, Sari Roti Roti Sobek Coklat, Deka Deka Crepes Choconut, Sup Kentang. more...
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1618 kcal
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Exercise:
Raking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Nutrition Fact's Weight History
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