Weigh In record (no journal entry) for 02 July 2024
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68.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 27.98g | Prot: 115.57g | Carbs: 157.11g.
Breakfast: Buah Naga, Greenfields Susu Skim, Evolene Whey Protein, Stroberi, Pisang. Second Breakfast: Kue Pukis. Lunch: Jamur Kancing, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Kecap Manis. Tea: Brownies, Evolene Whey Protein. Dinner: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Tumis Buncis. Supper: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Snacks/Other: Apel. more...
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steady weight
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febrianu1502's Weight History
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