Weigh In record (no journal entry) for 02 July 2024
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57 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.76g | Prot: 46.99g | Carbs: 226.13g.
Lunch: Rolade Daun Singkong, Finna Kerupuk Rasa Bawang, Bawang Putih, Nasi Merah, Telur, Tempe Gembus, Totole Kaldu Jamur, Kecambah, Jagung, Bawang Merah, Bimoli Minyak Goreng. Dinner: Pepaya, Sate Ayam, Bumbu Kacang, Bawang Merah, Nasi Merah. Snacks/Other: Jack N Jill Piattos Rasa Rumput Laut. more...
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1628 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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emeererye's Weight History
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