Weigh In record (no journal entry) for 01 July 2024
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.22g | Prot: 121.89g | Carbs: 132.31g.
Breakfast: Melão Amarelo, Elegê Leite UHT Desnatado, Ovo, Pullman Pão Integral 30%, Growth Supplements 80% Whey Protein, Tirol Requeijao Light. Lunch: Camil Feijão Preto Cozido, Bergamota, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Queijo Mozzarella, Pão Francês, Lacta Chocolate Ao Leite, Friboi Patinho Moido Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Ovo, Growth Supplements 80% Whey Protein. more...
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steady weight
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bethaniabb's Weight History
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