Weigh In record (no journal entry) for 02 July 2024
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67.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 28.58g | Prot: 47.15g | Carbs: 48.29g.
Breakfast: Telur, Kopi. Lunch: Buah Pir, Bayam Dimasak (dari Segar), Dada Ayam, Tempe. Dinner: Dada Ayam, Buah Pir. Snacks/Other: Oatside Oat Milk Barista Blend, Kalbe Slim & Fit Cookies. more...
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Losing 2.8 kg a Week
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Mumtaz88's Weight History
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