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Alhamdulillah barusan nimbang udah turun lagi..semoga konsisten
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.46g | Prot: 50.17g | Carbs: 84.27g.
Lunch: Jagung Rebus, Sayap Ayam, Telur Ceplok, Kem Chicks Sayur Toge, Tumis Kangkung, Pepaya. Dinner: Kerupuk Putih, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 7 kg a Week
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