Weigh In record (no journal entry) for 02 July 2024
|
61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2824 kcal
|
Fat: 51.74g | Prot: 138.07g | Carbs: 461.39g.
Breakfast: Tempe Orek, Nasi Pecel, Lalapan, Tahu Goreng, Perkedel Jagung, Telur Dadar, VECTORLABS Master Mass Dark Chocolate. Lunch: Superindo 365 Udang Kupas Masak, Teh Manis, VECTORLABS Master Mass Dark Chocolate. Dinner: Mie Sedaap Mie Goreng Baked, VECTORLABS Master Mass Dark Chocolate. Snacks/Other: Indomilk Susu UHT Full Cream Plain, VECTORLABS Master Mass Dark Chocolate. more...
|
|
2431 kcal
|
Exercise:
Motorbike Riding - 1 hour, Gym - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
targetnaikinBB's Weight History
|