combatiente's Journal, 26 Jul 15

Weigh In record (no journal entry) for 26 July 2015
94 kg Lost so far: 9.5 kg.    Still to go: 17 kg.    Diet followed: Poorly.

View Diet Calendar, 26 July 2015:
2798 kcal Fat: 95.37g | Prot: 125.08g | Carbs: 354.02g.   Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Banane, Harry Rosinen Stuten, Monarc Marmorkuchen, Makkaroni, Rindergulasch. Dinner: Pellkartoffeln, Ei, Vita D'or Rapsöl. Snacks/Other: Harzer Harzer Käse, Harry Mehrkornbrötchen (70g), Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. more...
3243 kcal Exercise: rad - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
Gaining 13.3 kg a Week

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combatiente's Weight History


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