Weigh In record (no journal entry) for 01 July 2024
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112 kg
Lost so far: 12 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 33.05g | Prot: 65.78g | Carbs: 148.92g.
Breakfast: Hortifruti Salada de Frutas, Sadia Blanquet de Peru (20g), Polenguinho Polenguinho Pocket Light, Mundial Pão Francês . Lunch: Liv Up Quibe Assado com Castanha do Pará, Liv Up Risoto Caprese. Dinner: Sadia Blanquet de Peru (20g), Davaca Requeijão Cremoso Light, Padaria Pão Francês. Snacks/Other: Liv Up Pão de Batata Recheado com Frango . more...
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Losing 1.4 kg a Week
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cristalbrasil's Weight History
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