Weigh In record (no journal entry) for 01 July 2024
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.62g | Prot: 66.58g | Carbs: 108.09g.
Breakfast: Yeşil Biber, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Zeytin, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Bal, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağı, Tavuk Göğüs Eti, Yayla Siyez Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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yarensekeer's Weight History
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