Weigh In record (no journal entry) for 01 July 2024
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 30.41g | Prot: 200.51g | Carbs: 380.69g.
Breakfast: Crownfield Zarte Haferflocken, Edeka Elstar Apfel, Banane, Gut & Günstig Magerquark. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Weißer Reis (Langkorn), Cantinelle Natives Olivenöl Extra, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Freshona Gemüsemix, Weißer Reis (Langkorn), Landjunker Hähnchenbrustfilet, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Gut & Günstig Magerquark, REWE Bio Maiswaffeln, ESN Crank, ESN EAA. more...
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Losing 0.4 kg a Week
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mischikus's Weight History
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