Weigh In record (no journal entry) for 01 July 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.58g | Prot: 99.78g | Carbs: 110.95g.
Breakfast: Kopi Latte. Lunch: Sambal Goreng, Perkedel Tahu, Sayur Campuran, Ikan Kembung Balado, Nasi Putih. Dinner: Sambal Goreng, Ikan Kembung Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue, Kopi Latte. more...
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Aditya Untuba's Weight History
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