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Michelle Dantas
Journal
01 Jul 24
Michelle Dantas's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
96.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 July 2024:
653 kcal
Fat: 28.30g | Prot: 59.46g | Carbs: 34.08g.
Breakfast:
Seara Patê de Presunto, Ovo Cozido.
Lunch:
Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Ovo Cozido.
more...
3241 kcal
Exercise:
Desk Work - 9 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Michelle Dantas's Weight History
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