Weigh In record (no journal entry) for 29 June 2024
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 82.61g | Prot: 119.17g | Carbs: 314.03g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Sciroppo, Conad Alimentum Biscotto Gelato senza Glutine , Anguria, Prosecco, Aceto, Auchan Olio Extravergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Biffi Pesto senza Formaggio, Maffei Trofie. Dinner: Piadina con le Verdure, Carne, Pollo o Pesce, Prosecco, Birra. more...
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2577 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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