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The past 4 weeks, I have gone camping and a festival. then nearly 2 weeks of eating bad as I couldn't be bothered. Surprisingly my weight stayed the same. Back on track we go!
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73.1 kg
Lost so far: 14.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 41.85g | Prot: 80.40g | Carbs: 210.87g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Choco Hoops. Dinner: Valley Spire British 50% Less Fat Mature Grated Cheddar, Broccoli , Aldi Steamed Basmati Rice, Bramwells Red Hot Buffalo Wings Sauce, Asda Lemon Juice, Tesco Chicken Stock Cubes, Tesco Parmigiano Reggiano, Ashfield Farm Chicken Breast Fillets, Tesco Tomato Puree Double Concentrated, Philadelphia Light Cream Cheese. Snacks/Other: Aldi Soft Sliced Medium White Bread, Valley Spire British 50% Less Fat Mature Grated Cheddar, Sainsbury's Peri Peri Sauce, Aldi Instant Noodles Chicken, Cornetto Strawberry. more...
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steady weight
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