Weigh In record (no journal entry) for 01 July 2024
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80.4 kg
Lost so far: 23.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 56.83g | Prot: 48.29g | Carbs: 60.44g.
Breakfast: Keten Tohumu, Havuç, Migros Kapya Biber, Yeşil Biber, Domatesler, Salatalık, Marul, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir. Dinner: Çesitli Sebzelerle Marul Salatası, Izgara Köfte, Fava, Zeytinyağlı Taze Fasulye. more...
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Losing 0.6 kg a Week
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