Weigh In record (no journal entry) for 01 July 2024
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.51g | Prot: 36.45g | Carbs: 187.06g.
Breakfast: Tomat Merah, Apel Fuji, Wortel, Tahu Goreng, Telur Dadar, Opor Ayam, Nasi Putih. Lunch: Tape Ketan Putih, Perkedel Jagung, Ultra Milk Susu UHT Full Cream (250ml), Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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de_raziba's Weight History
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