Weigh In record (no journal entry) for 01 July 2024
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 56.51g | Prot: 101.22g | Carbs: 137.18g.
Breakfast: Pão Francês, Café, President Queijo Mussarela Fatiado, Seara Presunto Defumado, Leite (Leite Integral). Lunch: Hershey's Choco Tubes Ao Leite , Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pão Francês, Queijo Mozzarella, Biscoito de Doce de Goiabada, Ovo. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
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1662 kcal
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Exercise:
Swimming (moderate) - 39 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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