Weigh In record (no journal entry) for 01 July 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 32.76g | Prot: 47.86g | Carbs: 97.99g.
Breakfast: Café. Lunch: Mangues, Blanc d'Oeuf Cuit, Oeuf sur le Plat, Royco Soupe Instantanée. Dinner: Thé sans Sucre, Royco Soupe Instantanée , d'Aucy Haricots Verts Extra Fins, Auchan Thon Entier à l'huile de Tournesol, Sel, Jus de Citron (en Conserve ou en Bouteille), Tomates Cerises. Snacks/Other: Clémentines, Café, Lait de Soja. more...
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2359 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 1.7 kg a Week
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