Weigh In record (no journal entry) for 01 July 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 38.15g | Prot: 65.97g | Carbs: 78.26g.
Breakfast: Kaffee, Edeka Bio Reiswaffeln Natur, Banane. Lunch: Azura Miniromatomaten, Weizenbrötchen, Rougette Grillkäse Chili, Hähnchenbrustfilet. Snacks/Other: Monarc Fondant Kuchen Schokolade, Cappuccino. more...
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Gaining 0.3 kg a Week
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