Weigh In record (no journal entry) for 01 July 2024
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78 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 61.68g | Prot: 127.79g | Carbs: 115.77g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Yumurta, Morrisons Protein Bread, Yumurta Beyazı. Lunch: Lavaş, Bio-Tiful Kefir Protein Original , Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Dinner: Biber Kızartması, Yoğurt, Ashfield Farm Chicken Wings . Snacks/Other: Kabak Çekirdeği, Haşlanmış Olgun Muz. more...
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Losing 0.8 kg a Week
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