Weigh In record (no journal entry) for 01 July 2024
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85.7 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 78.90g | Prot: 46.58g | Carbs: 141.35g.
Breakfast: Almighurt Nussjoghurt , Arla Kaergarden, Aldi Laugenstange. Lunch: TiP Knabber-Nüsse Geröstet & Gesalzen , Haribo Gummibärchen, Milbona Gouda Mittelalt, Arla Kaergarden, Aldi Laugenstange. Snacks/Other: Guylian The Original Seashells. more...
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Gaining 3.5 kg a Week
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