Weigh In record (no journal entry) for 01 July 2024
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97.6 kg
Lost so far: 16.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 54.21g | Prot: 90.35g | Carbs: 249.89g.
Breakfast: Banane, Carrefour Lait Demi Écrémé. Lunch: Giovanni Rana Ravioli Fromages Italiens, Raisins, Parmesan (Râpé), Danone Skyr Myrtille & Cranberry. Dinner: Concombre (avec Peau), Tomate Cœur de Bœuf, Casa Azzurra Parmesan, Danone Skyr Myrtille & Cranberry, Raisins, Huile d'Olive, Maïs, Petit Navire Thon au Naturel. more...
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3043 kcal
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Exercise:
Vélo d'appartement - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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NonoBdnt's Weight History
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