Weigh In record (no journal entry) for 01 July 2024
|
93.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 36.53g | Prot: 39.21g | Carbs: 169.06g.
Breakfast: DM Bio Agavendicksaft, Alnatura Cornflakes Ungesüßt, Gemischte Nüsse, Schneekoppe Leinsamen Geschrotet, Alpro Mandeldrink - Ungesüßt, Chiquita Banane, Lidl Heidelbeeren, Himbeeren, Erdbeeren. Lunch: Nostja Paprika-Aufstrich , Aldi Bio Veggie-Aufschnitt, Mischbrot. Dinner: Seeberger Pinienkerne, Parmesan (Geschreddert), Cucina Olivenöl, Aldi Blattsalat Mix, Cocktailtomaten, Kräuterseitlinge, Edeka Zucchini , Aldi Frischei-Nudeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|