Weigh In record (no journal entry) for 01 July 2024
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.98g | Prot: 149.98g | Carbs: 141.27g.
Breakfast: Jarrow Formulas Evening Primrose, Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка, Life Extension Gummy Collagen, Legendairy Milk Sunflower Lecithin, Carlson Immune Omega. Lunch: Organic Milk Масло Органічне Солодковершкове Екстра 82,6% Жиру, Помидоры, Филе Индейки, METRO Chef Mexico Mix, Pere Рис Жасмин. Dinner: Помидоры, Запеченная или Жареная Форель, Батат. more...
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Gaining 3.4 kg a Week
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kuzub156's Weight History
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