Weigh In record (no journal entry) for 01 July 2024
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57.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.15g | Prot: 67.27g | Carbs: 137.73g.
Breakfast: Pancake protein. Lunch: Gulai Ikan, Ikan Kembung, Nasi Putih. Dinner: Nasi Putih, Pokcoy ayam udang. Snacks/Other: Tart. more...
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Losing 0.1 kg a Week
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Elizabeth Hazel 's Weight History
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