Weigh In record (no journal entry) for 01 July 2024
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94.7 kg
Lost so far: 3.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 39.30g | Prot: 97.24g | Carbs: 71.48g.
Breakfast: Canderel Stick, Checkers Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Cherry Tomatoes, Bakers Provita, Hard-Boiled Egg. Dinner: Clover Feta Plain, Onions , Chicken Breast. more...
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Losing 0.5 kg a Week
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Me Mandy's Weight History
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