Weigh In record (no journal entry) for 01 July 2024
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 27.29g | Prot: 69.59g | Carbs: 134.62g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Sunpride Banana. Lunch: Tempe Goreng, Nasi Putih, Ayam Goreng, Dimsum. Dinner: Pepaya, Dimsum. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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ardhtafw's Weight History
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