Weigh In record (no journal entry) for 01 July 2024
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 63.93g | Prot: 61.78g | Carbs: 202.00g.
Breakfast: Marque Repère Pain au Lait, Café Expresso, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Banette Pain Viking. Lunch: Lindt Chocolat Noir 70%, Andros Gourmand et Végétal Vanille, Pizza Del Arte Pizza Regina. Dinner: Banette Pain Viking, Tomates, Puget Crème de Balsamique, Salade Verte, Les Croisés Chèvre Frais, Puget Huile d'olive Vierge Extra Bio, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté. Snacks/Other: Haribo Crocodiles, Karéléa Biscuits Craquants Citron. more...
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3065 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Vacuuming - 15 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Apple Health - 15 hours and 35 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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steady weight
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