Weigh In record (no journal entry) for 01 July 2024
|
77.8 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 19.33g | Prot: 62.87g | Carbs: 52.44g.
Breakfast: Hummus , Coffee with Milk. Lunch: Tesco Salad Tomatoes , Ryvita Thins Sweet Chilli Flatbreads. Dinner: Green Olives, By Sainsbury's Pomegranate, Batts Salad Cream Light, Oaklands Jersey Royal New Potatoes, Aldi Rainbow Salad, Chicken Breast. Snacks/Other: Coffee with Milk, Asda Chosen By You Lemon & Lime Double Strength Squash , Brooklea Protein Pot, Pepsi Pepsi Max (Can). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandylj1's Weight History
|