Weigh In record (no journal entry) for 01 July 2024
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55.2 kg
Lost so far: 16.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 74.80g | Prot: 58.26g | Carbs: 125.37g.
Breakfast: Cuko Pempek, Bakwan. Lunch: Tauco, Alfamart Kerupuk Kulit Kerbau, Rimbang, Cabai Merah atau Rawit, Tahu Goreng, Tempe Rebus, Nasi Putih. Dinner: Bakwan, Keju Cheddar, Bakso Daging Sapi, Padamu Bihun Jagung. Snacks/Other: Elvan Chocolate Truffle. more...
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Losing 5.6 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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