Weigh In record (no journal entry) for 01 July 2024
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73.9 kg
Lost so far: 31 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 9.04g | Prot: 19.91g | Carbs: 86.25g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kippenborstfilet. Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Philadelphia Knoflook en Kruiden, SPAR Rauwkostmengeling. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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