aliciajovanka's Journal, 01 Jul 24

aliciajovanka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2024

58.8 kg Lost so far: 7.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

588 kcal

Fat: 15.86g | Prot: 40.34g | Carbs: 74.45g. Breakfast: Rengginang. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Urap, Nasi Putih (Butir-Sedang, Dimasak). more...

123 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aliciajovanka's Weight History

View Complete History

aliciajovanka's Journal, 01 Jul 24

Submit a Comment

aliciajovanka's Weight History