Weigh In record (no journal entry) for 01 July 2024
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114.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.44g | Prot: 69.35g | Carbs: 157.76g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Bananas. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Avocados , Clover Feta Plain, Blue Shirt Bakery Large Wraps, Woolworths Free Range Beef Burgers. Snacks/Other: Biltong, Naartjie. more...
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Losing 1.6 kg a Week
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