Weigh In record (no journal entry) for 01 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 33.03g | Prot: 37.93g | Carbs: 199.59g.
Breakfast: Oseng Tahu, Tumis Buncis, Sambal Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Apel Fuji, Sasa Tepung Bakwan. more...
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Gaining 0.1 kg a Week
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afifanur's Weight History
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