Weigh In record (no journal entry) for 25 July 2015
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83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 62.80g | Prot: 78.51g | Carbs: 134.09g.
Breakfast: Zeytinyağı, Yeşil Biber, Domatesler, Yeşil Biber, Süt, Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Peynes Lor Peyniri. Lunch: Mercimekli Bulgur Pilavı, Semizotu Yemeği. Dinner: Kepekli Ekmek, Et Sote, Karpuz. Snacks/Other: Tam Yağlı Sade Yoğurt, Şeftali, Yeşil Erik. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 30 minutes, Washing Car - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatburn06's Weight History
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