Weigh In record (no journal entry) for 01 July 2024
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62.6 kg
Lost so far: 15.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 20.36g | Prot: 46.00g | Carbs: 198.86g.
Breakfast: Nescafe 3 in 1 Stix, Nescafe 3 in 1 Stix. Lunch: Salmon Sushi, Salmon Sashimi. Dinner: Frangelico Haselnusslikör, Dovgan Schaumzuckerware mit Vanillegeschmack, Sondey Mürbeteiggebäck. Snacks/Other: Chupa Chups Lollipop, Steinecke Dinkelkrusti. more...
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Gaining 2.3 kg a Week
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