Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
evakap
Journal
25 Jul 15
evakap's Journal, 25 Jul 15
evakap's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2015
118 kg
Lost so far:
5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2015:
1208 kcal
Fat: 32.39g | Prot: 75.49g | Carbs: 154.77g.
Breakfast:
Coffee with Milk, Bagel, Coffee with Milk.
Lunch:
Wegmans Watermelon, Chicken Breast, Roasted Potato (Fat Not Added in Cooking).
Dinner:
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Deli Turkey or Chicken Breast Meat.
more...
3060 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
evakap's Weight History
View Complete History