Weigh In record (no journal entry) for 01 July 2024
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 50.89g | Prot: 143.43g | Carbs: 267.86g.
Breakfast: Limone, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Prozis Real Whey 100% Dark Chocolate, Avocado 🥑 (Semi-Maturo), EuroCompany Cocco Grattugiato, Milk Formaggio Fresco Light, Prozis Farina di Cocco, Myprotein Impact Whey Protein Chocolate Coconut, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Coop Albicocca, Almaverde Bio Farina di Segale Integrale. Lunch: Ceci Lessati (Selex) 🥫, Petto di Pollo, Carne, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Carote, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Calvé Salsa Messicana Piccante, Aglio. Dinner: Peperoni Verdi, Parmareggio Burro , Ocean Sgombro al Naturale, Fagiolini Verdi, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Melanzana, Carote, Milk Formaggio Fresco Light, Kikkoman Salsa di Soia Less Salt, Senape Calvé (in Grammi)🍯, Aglio. Snacks/Other: 🍬 Gum (*1), 🍭Morositas sugar free🍭, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1607 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Elliptical - 1 hour and 3 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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