saoharu's Journal, 25 Jul 15

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かれこれ2週間停滞中。気にせず頑張れ！

75.1 kg Lost so far: 5.0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

1936 kcal

Fat: 62.53g | Prot: 62.68g | Carbs: 172.85g. Breakfast: ベーコン（塩漬け、フライパンで炒める）, ウインナー, 目玉焼き, てんや天丼. Dinner: 豚丼. more...

2285 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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saoharu's Journal, 25 Jul 15

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saoharu's Weight History