Weigh In record (no journal entry) for 30 June 2024
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 43.55g | Prot: 96.47g | Carbs: 147.50g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Semur Daging, Nasi Putih. Dinner: Semur Tahu, Semur Daging, Tumis Labu Siam. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Herbalife F1 Shake Mix Dutch Chocolate, Roti Bakar, Herbalife F1 Shake Mix Dutch Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nengtini's Weight History
|