Weigh In record (no journal entry) for 30 June 2024
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 43.55g | Prot: 96.47g | Carbs: 147.50g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Semur Daging, Nasi Putih. Dinner: Semur Tahu, Semur Daging, Tumis Labu Siam. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Herbalife F1 Shake Mix Dutch Chocolate, Roti Bakar, Herbalife F1 Shake Mix Dutch Chocolate. more...
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steady weight
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nengtini's Weight History
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