Weigh In record (no journal entry) for 01 July 2024
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64 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 27.18g | Prot: 53.07g | Carbs: 146.21g.
Breakfast: The Protein Works Diet Whey Protein Isolate 90. Lunch: Sunpride Pisang Single, Nasi Putih, Rumah Makan Sederhana Rendang, KFC Kue Pukis. Dinner: Greenco Jamur Enoki, Yun-Yi Tahu Original, Bubur Ketan Hitam. more...
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steady weight
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bagong64's Weight History
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