Weigh In record (no journal entry) for 01 July 2024
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68.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 32.93g | Prot: 119.12g | Carbs: 135.20g.
Breakfast: Quaker Instant Oatmeal, Granola Creations Tropical Fruit & Nuts Toasted Muesli, Bubuk Protein, Stroberi. Second Breakfast: Apel Fuji. Elevenses: Tropicana Slim Oat Drink Vanillicious. Lunch: Bawang Putih, Bawang Bombay, Greenco Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saos Tiram, Mentimun (Kupas), Minyak Wijen. Afternoon Tea: Croissant. Tea: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Biokul Yogurt Plain, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 1.4 kg a Week
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febrianu1502's Weight History
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