Weigh In record (no journal entry) for 01 July 2024
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57 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 73.90g | Prot: 79.32g | Carbs: 88.02g.
Lunch: Bawang Putih, Bimoli Minyak Goreng, Totole Kaldu Jamur, Bawang Merah, Sawi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kecambah, Jagung. Dinner: Kerupuk Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Monde Butter Cookies. more...
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Gaining 4.2 kg a Week
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emeererye's Weight History
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