|
Defkal Day 1
|
59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 50.83g | Prot: 47.33g | Carbs: 133.09g.
Breakfast: Saori Saus Asam Manis, Telur, Tempe Goreng, Cap jay goreng, Nasi Putih. Lunch: Gula Pasir, Kacang Hijau. Dinner: Kelapa Kering, Sambal Goreng, Mentimun (Kupas), Bebek Goreng, Cap jay goreng, Nasi Putih. Snacks/Other: Pepaya, Chia Seed, Pepaya. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|