Weigh In record (no journal entry) for 30 June 2024
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 52.65g | Prot: 68.22g | Carbs: 201.88g.
Breakfast: Pan de Trigo 100% Integral, Aceitunas Negras, Tortillas de Maíz, Mermelada, Aceite de Oliva Extra Virgen. Lunch: Galletas de Mantequilla, Cerezas, Pan de Trigo 100% Integral, Tortilla de Huevo, Hacendado Atún Claro al Natural, Principe Galletas Principe , Tomates. Dinner: Aceitunas Verdes, Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido, Ternera, Patatas Cocidas, Judías Verdes, Pan de Trigo 100% Integral, Remolacha, Arroz Blanco Cocido. more...
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steady weight
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602fatimaait's Weight History
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