Weigh In record (no journal entry) for 30 June 2024
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 9.41g | Prot: 35.70g | Carbs: 225.11g.
Breakfast: Lactel Lait Demi-Écrémé, Nestlé Ricoré Bonjour. Lunch: Cidre de Pomme, Riz Blanc, California Roll, Pastis. Dinner: Oranges, Carrefour Bio Boisson Douceur d'amande sans Sucre Ajouté, Carrefour Lait Demi Écrémé, California Roll. more...
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2065 kcal
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Exercise:
Housework - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.2 kg a Week
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