Weigh In record (no journal entry) for 24 June 2024
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115.9 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 127.37g | Prot: 141.19g | Carbs: 197.41g.
Breakfast: Horizon Amandelpasta, AH Bramen, AH Soja Yoghurt, Coffee, Sriracha Sauce, Fried Egg. Lunch: Spinazie, Citroen, Yeast Flakes, Passata Classica, Citroensap, Broccoliroosjes, Olijfolie , Biologische Tofu, Meatless Whole Wheat Lasagna Noodles. Dinner: Spelt, Gesneden Rode Ui, Appelcider Azijn, Dijon Mosterd, Linzen, Geitenkaas Naturel , Kokosbloesem Suiker, Zonnebloempitten, Olijfolie Extra Virgen, Spinazie, Butternut Winter Squash (Frozen) . Snacks/Other: AH Soja Yoghurt, Horizon Amandelpasta, AH Kaneelpoeder, AH Kersen. more...
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Losing 0.2 kg a Week
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bettinaree's Weight History
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